Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make that. If you are looking to build muscle safely with natural anabolics then look no further. Below is a free ebook by Jerry Brainum called, “Natural Anabolics”. This Jerry Brainum is the author of Natural Anabolics ( avg rating, 1 rating, 0 reviews), Does Eating Fruit Make You Fat? ( avg rating, 0 ratings, 0 re.

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Post with Jerry Brainum.

Oxidation often produces excess inflammation, which is associated with Alzheimer’s disease and other brain ills. In fact, in his book, ‘The Four Hour Jeery Timothy Ferris claims that he lost a significant amount of fat by adding three minute cold showers a day, to his existing training and diet.

JERRY BRAINUM : What is the most anabolic nutrient? By Jerry Brainum

Olympia winner, has said that my articles were naturql only articles he read in bodybuilding magazines. Home About Jerry Brainum Contact. I soon realized that Jerry and I had one thing in common: Garlic helps shunt more tryptophan into the brain for conversion into serotonin. We would see each other from time to time at Gold’s gym in Venice.

About Jerry Brainum

In addition, garlic has shown anticancer activity in a number of studies, most famously lowering blood pressure. Check out Natural Anabolic savailable at JerryBrainum. In initial studies, Japanese researchers found that subjects who engage in light intensity exercise, accompanied by external heat, get increased size and strength in this case, arm muscles.


If you are serious about your training, if you are serious about your profession in the fitness and sports fields, you will need this publication. With post-tests, the study suggested that while exposure to cold did nothing for aerobic oxygen uptake, anaerobic capacity increased only in male subjects. The rats were deprived of food for 12 hours to slow down their muscle protein synthesis activity and then got meals that contained one of the above sources of protein.

Read it from cover to cover a couple of times. When I first arrived in the United States, I recall reading an article in Muscle and Fitness written by Jerry, and was extremely impressed about how insightful it was.

If so, this may have something to do with a substance known as BAT or brown adipose tissue. Another recent study found that a combination of leucine and vitamin B6 may significantly boost bodyfat loss.

So how much leucine should you get to promote muscle protein synthesis and fat loss? Jerry will feed your head, so you can feed yourself for progress. So was a group of normal rats.

About Jerry Brainum | Applied Metabolics

The natkral first did a set of one-legged extensions before having one of the following meals: Those who want to learn the truth about training and nutrition would not able to find a better source than Jerry. I’ve had the pleasure of knowing Jerry Brainum for over 30 years. A more recent study showed that an active ingredient in garlic may even help prevent excess muscle breakdown.


During my 35 years of training and competing, there is ONE source for info, which has consistently proven to be THE go-to person for fitness information, fat-burning techniques, and novel ways to build muscle mass.

Want to know the truth about them?

I have known Jerry Brainum for 44 years. Human studies with garlic show that it reduces the workload on the heart during exercise and reduces peak heart rate, which points to less heart stress during vigorous exercise. Arnold Schwarzeneggeroldschoolpost annabolics, strength training.

Over the years,Jerry has done numerous seminars, some with my father, and others for my staff and clients. They did no training. This is me brainym my competitive bodybuilding days, about the time I was training at the original Gold’s gym with Arnold and other bodybuilding greats of that era. Protein is made up of 22 amino acids, some of which are considered essential, while others are nonessential.

That enabled me to achieve “legend” status, and become a anaboliccs of the Bodybuilding Hall of Fame. If more bodybuilders knew about the good things that garlic does, though, they might consider adding a garlic supplement. I’ve been involved in bodybuilding for many years, starting at the teenage level up to the professional ranks.

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